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Monday
Burn
6:00am
9:15am
5:30pm
Thursday
Sweat
Upper Build
6:00am (sweat only)
9:15am (upper & core OR sweat)
5:30pm (upper & core OR sweat)
Tuesday
Sweat
6:00am
9:15am
5:30pm
Friday
Full Body Build
6:00am
9:15am
10:15am
​
Wednesday
Build Lower
6:00am
9:15am
6:00pm
Saturday
Sweat
7:30am
8:30am
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